Freddy and lisa marie dating

You know, how gym regulars are regimented in targeting certain muscle groups that day.

Unfortunately, something negative happened between them and a divorce (reason unknown) was in progress which impacted the Bodyrock community immensely. Since Lisa-Marie has taken over, she and Sean have introduced new ideas to the program such as “challenge of the month/week”, weekly fitness tests, level videos for beginner, intermediate, and advanced rockers; isolated work-outs (I’ll explain that later) and diet/work-out schedules.

This may sound a bit sadistic but its rejuvinating to see someone with that caliber of a body struggling through an exercise like plain Jane and average Joe.

Zuzka and Freddie did a number of other things including exercising. Since Zuzka has left, Freddie (maybe Zuzka as well) was looking for a new representative face.

The other two (level videos and fitness test) are straight-forward.

I like the idea of a fitness test every Friday because you can see how much you have progressed, regressed or maintained from all the hard work you put into that week.

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