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And in other research, it increased feelings of relaxation among people with serious behavioral disorders.

It could be, in fact, even better at reducing stress than Xanax.

In an eight-week study of 57 patients with anxiety disorders, researchers at the University of Pennsylvania Medical School reported that pharmaceutical-grade chamomile extracts 220mg daily) led to modest improvements compared with placebos.

Used for thousands of years to soothe the agitated mind, Ashwaganhda comes from Ayurvedic wisdom.

Other side effects include motor impairment (ataxia), flushed skin, blurred vision at nearpoint owing to lack of accommodation (cycloplegia), abnormal sensitivity to bright light (photophobia), sedation, difficulty concentrating, short-term memory loss, visual disturbances, irregular breathing, dizziness, irritability, itchy skin, confusion, increased body temperature (in general, in the hands and/or feet), temporary erectile dysfunction, and excitability, and although it can be used to treat nausea, higher doses may cause vomiting.

As diphenhydramine is extensively metabolized by the liver, caution should be exercised when giving the drug to individuals with hepatic impairment.

This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves.

It has a mildly-sedating quality, and is often used for those having difficulty sleeping due to stress.

A study conducted on adult males with a history of sedative abuse found that subjects who were administered a high dose (400mg) of diphenhydramine reported a desire to take the drug again, despite also reporting negative effects, such as difficulty concentrating, confusion, tremors, and blurred vision.

Also known as winter cherry, Ashwagandha’s roots contain flavonoids and many active ingredients of the withanolide class.

It is an adaptogen, which means it helps us ‘adapt’ to our environments, and that includes the stressful ones.

The drug is an ingredient in several products sold as sleep aids, either alone or in combination with other ingredients such as acetaminophen (paracetamol). Diphenhydramine can cause minor psychological dependence. Topical diphenhydramine is sometimes used especially for people in hospice.

This use is without indication and topical diphenhydramine should not be used as treatment for nausea because research does not indicate this therapy is more effective than alternatives. This activity is responsible for the side effects of dry mouth and throat, increased heart rate, pupil dilation, urinary retention, constipation, and, at high doses, hallucinations or delirium.

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